Welcome to OMNI Self-care
Whether you love yoga, walking in nature, physical exercise, listening to music, quality sleep, breathing exercises, healthy nutrition, meditation, practicing awareness, gratitude, forgiveness, aromatherapy, massage therapy, reiki, empowering self and friends – OMNI Self-care is serving your curiosity and motivation. Whoever you are: self-caring practitioner, caregiver, yoga teacher, wellness and health coach, fitness and personal trainer, health care professional, healer, aromatherapist, music lover or massage therapist, digital health technology company, health insurance company, yoga studio, wellness or fitness center, any enterprise caring for employees and communities - OMNI Self-care offers opportunities to nurture well-being with knowledge-based inspirations.
Please let us know how we can help you. Our process includes searching, analyzing, understanding, selecting, and integrating relevant information from research published in peer-reviewed journals. We summarize key messages, design digital content and… create OMNI Insights.
Did you know that:
- Yoga, tai chi and physical exercise are recommended as first-line therapy for chronic low back pain by the American College of Physicians, while the American College of Rheumatology recommends yoga for osteoarthritis.1
- Breathing exercises or Qi gong can be effective treatments for depression.2
- Listening to music can alleviate pain, and may also improve your immune system by boosting natural killer (NK) cells.3
- Edible mushrooms have antimicrobial and anticancer properties, and can also prevent or treat neurogenerative disorders.4
- Your immune system benefits from yoga, good sleep, and also from simply being in the forest.5
We hope you will enjoy exploring OMNI Self-care insights. Thank you for visiting us, following us, liking us, and sharing our stories.
Thank you for enjoying self-care and growing our well-being.
Best wishes,
Greg
Founder of OMNI Self-care
P.S. Our next blog will be dedicated to a timely topic how to self-care for our immune system. Please stay tuned – thank you.
References
1. Ann Intern Med 2017; Arthritis & Rheumatol 2020
2. J Clin Psych 2017; Front Psychiatry 2019
3. Front Psychol 2017; Pain Physician 2017; Trends Cogn Sci 2013
4. Int J Microbiol 2015
5. J Behav Med 2018; Ann Rev Psychol 2015; Int J Environ Res Public Health 2016
2. J Clin Psych 2017; Front Psychiatry 2019
3. Front Psychol 2017; Pain Physician 2017; Trends Cogn Sci 2013
4. Int J Microbiol 2015
5. J Behav Med 2018; Ann Rev Psychol 2015; Int J Environ Res Public Health 2016
Insights & Inspirations